Oh boy, this is super embarrassing to say out loud, but I really need help managing my weight loss when depression/ a lack of care is holding me back.
I am as a teenager, 2 deaths in my very very close family made me quite depressed and uncaring about many things in my life, I chose food as a distraction and am now super overweight. (And I mean medically overweight around 90 lbs over what I should be) I really would like to be better, but my motivation is still nowhere to be found. I know I need to change and I know how, but I always end up not caring enough to keep going I say, who cares we’re all gonna die some day anyways, or something to that extent. Family won’t change with me, so constantly I am around people who snack/make unhealthy choices. My insecurities about my weight and how I look make me only feel worse, but depression feels like its holding me down from changing Is there any tips people can give besides, “just eat less” or “you just have to stick to it!” I tried going to a therapist, but she would never really give straight answers about it, so I was hoping for some help here. If anyone has an idea it would be very much appreciated! Thanks! 😖🖤💕 (ps: I am really not looking how to get thin quick or things like that, I just need to know some of your tips to stop being lazy and/or keeping the decision to get out of bad food/lazy habits due to depression)